Your relationship with rest
Today I invite you to take a look at your own relationship with rest. Many of us can relate to having days off that come with their own...
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Client Testimonial: December 2021
Super grateful for the opportunity to work with this coachee back in December, as she was stepping into working part-time. Get in touch...
No need for guilt
We have all heard the warning about not pouring from an empty cup, but our very human selves cannot help thinking about others. This is...
Schedule your priorities
But this is not easy, is it? We write a list of to-dos and work to ‘get it all done’, but then that list rules our lives. And very often...
7 types of rest?
Recently I read this article that laid out the seven different types of rest we have to accommodate into our lives: physical, mental,...
Dealing with personal challenges alongside work
The concept of work life spillover forces you to acknowledge how difficulties in your personal life can impact your work. Here are a few...
Work life spillover
At its simplest, work life spillover refers to the fact that positive or negative events in your personal life impact your work life. And...
Your professional goals for 2022
What are your professional goals for 2022? - Want better financial prospects? - More success in your career? - To launch your own...
Your personal goals for 2022
The relationship between your work and your personal life is at the heart of every one of your goals. Want to: - Heal a health challenge?...
Energy!
Work life balance to me is all about energy. - What took more of your energy than it should have this year? - What gave you energy this...
Yes and no
More questions for reflection as you end the year: - How easy was it for you to say no to others? - How easy was it for you to say yes to...
Self
A series of questions for reflection as we end the year: - How easy was it to do things for yourself this year? #worklifebalance
Rest
A series of questions for reflection as we end the year: - What do you need to feel fully rested before you step into the new year? ...
Boundaries
A few questions for reflection as we end the year: - What boundaries did you set over the year that worked really well for you? - What...
Rhythm
It’s interesting how for most of us, we are set in one rhythm this season: getting as much done before the end of the year. But with...
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