#worklifebalance

Your relationship with rest

Today I invite you to take a look at your own relationship with rest. Many of us can relate to having days off that come with their own...

Super grateful for the opportunity to work with this coachee back in December, as she was stepping into working part-time. Get in touch...

We have all heard the warning about not pouring from an empty cup, but our very human selves cannot help thinking about others. This is...

But this is not easy, is it? We write a list of to-dos and work to ‘get it all done’, but then that list rules our lives. And very often...

Recently I read this article that laid out the seven different types of rest we have to accommodate into our lives: physical, mental,...

The concept of work life spillover forces you to acknowledge how difficulties in your personal life can impact your work. Here are a few...

At its simplest, work life spillover refers to the fact that positive or negative events in your personal life impact your work life. And...

What are your professional goals for 2022? - Want better financial prospects? - More success in your career? - To launch your own...

The relationship between your work and your personal life is at the heart of every one of your goals. Want to: - Heal a health challenge?...

Work life balance to me is all about energy. - What took more of your energy than it should have this year? - What gave you energy this...

A series of questions for reflection as we end the year: - How easy was it to do things for yourself this year? #worklifebalance

A series of questions for reflection as we end the year: - What do you need to feel fully rested before you step into the new year? ...

A few questions for reflection as we end the year: - What boundaries did you set over the year that worked really well for you? - What...